The Art of Biblical Meditation | alyssajhoward.com

The Art of Biblical Meditation

Meditation is nothing new. It’s a part of many traditions and religions, and studies have shown it to have great benefits in terms of health and stress levels. Setting aside the fact that it may actually be good for us, many Christians consider it to be sinful. Have you ever wondered why that is? The answer lies in the simple fact that it is practiced heavily by other religions. Many of these religions use meditation to focus on the mind. They train themselves to control their thoughts, which in turn changes their perception of the world. They are better able to cope with stress, become more compassionate and peaceful people, manage their emotions, and become diligent in their thought life.  Sounds all good right?

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