Coping with Anxiety When It Happens (and trust me... it will!) | alyssajhoward.com

Coping with Anxiety When It Happens (and trust me… it will!)

I was required to take a course in college on stress management, and it changed the way I thought about stress. Things WILL happen in our lives that cause stress. It’s how we deal with these “stressors” that make or break us. This class gave us many practical tools to cope, but it left out one crucial element. As Believers, we have access to the most powerful stress relieving tool of all. Through the power of the Holy Spirit, coping with anxiety is entirely possible. Continue Reading

Taking Life One Day at a Time When You’re Emotionally Drained

Stress. Anxiety. Fear. We all experience it. And when it happens, it has a way of draining us both emotionally and physically. A while back, I wrote a post called 10 Bible Verses for When You’re Emotionally Drained. This post has received more traffic than any other blog post I have written by far. We obviously have a problem in this area as a culture. (And on a side note, I am glad to see that we’re seeking God’s Word for help!) The truth is that Jesus had a lot to say about worry and anxiety. He cautioned His followers to take one day at a time and not worry about the cares of tomorrow. But what does this look like in action? Continue Reading

10 Bible Verses for When You Face Anxiety

Anxiety is something we all face from time to time. Our worries eat at us, keep us awake at night, and steal hours (or days) of joy from our lives. Needless to say, it isn’t good for us to be worried all the time. (And medical science would agree with me.) Continue Reading