Finish Strong: Crossing the Finish Line After a Failure

I remember it well. I was a gymnast at the time, and I had just fallen off the balance beam in a competition. As I was getting back up onto the beam to finish my routine, I could hear my team mates shouting from the sidelines, “Finish strong!” Those two words have been ingrained in my head ever since my days as a competitive gymnast. It was so easy to let a big mistake or a fall get the best of you. Allowing a fall to ruin your concentration could easily lead to more devastating mistakes. Those two words were a great reminder to forget the mistake and to move forward. I could never undo the fall, but I could choose to have a strong finish.

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Pushing Through the Pain Towards Your Victory in Jesus

When I find myself exhausted during a long run, it’s easy for me to concentrate on how tired and weak I feel. If I stayed in that mindset, however, I would probably find myself defeated. I have to change my thoughts in order to find the strength to keep going. I need to remind myself to breathe and to persevere. I tell myself that pushing through the pain will be worth it. It is during these difficult moments that I develop the most strength as a runner, and the same is true in life. Learning to endure during a difficult run is very similar to enduring through life’s struggles. If life was never difficult, we wouldn’t have the opportunity for growth. We usually learn more through our struggles than we do in the good times.

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Pace Yourself: Learning to Endure in the Faith

One of the most important aspects of running is learning how to pace yourself. It is essential for you to pace your overall training. When working towards an upcoming race, you can’t push yourself too hard. Training properly involves a gradual progression of miles and speed. Pushing yourself too hard, too fast will ultimately result in injury and burnout. Another way a runner paces themselves is during their individual runs. For me personally, I have a much easier time pacing myself during training than I do during races. Nerves and adrenaline kick in at the starting line, and I find myself running too fast in the beginning. I end up burning myself out too quickly and have no energy left to finish the race. I literally have to remind myself to slow down when I start running.

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5 Ways to Never Fear the Course God Has Placed You On | alyssajhoward.com

5 Ways to Never Fear the Course God Has Placed You On

A successful runner is ready for all of the challenges that may come. If they are preparing to race on a course with many hills, they focus on hill training. If they are training for a trail run, they will spend their time on trails. Their training will reflect the upcoming race they are about to run. The same is true in our walk with God. He will often lead us through different terrains so that our faith and endurance grow. He knows the “race” we are preparing for, and He is faithful to “train” us appropriately. The road ahead can often be intimidating. It’s easy to allow fear to take over when you are “walking through the valley of the shadow of death” as David so eloquently put it. But David chose not to fear. He knew that he wasn’t alone on that road – and neither are we.

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Racing to Win: 5 Principles That Will Prepare You for Ministry | alyssajhoward.com

Racing to Win: 5 Principles That Will Prepare You for Ministry

If you are a follower of Christ, you are in full-time ministry. Whether you are a pastor, a teacher, a nurse, an accountant, or a stay-at-home mom… you are called to represent Christ to everyone He has placed in your life. Pastors and teachers are wonderful (and we need them), but every believer is called to share Christ’s love, not just those in church leadership. Not all of us are called to be pastors or missionaries, but we are all called to serve, love others, and share the Gospel with those around us.

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Training for the Hills: When Life Feels Like an Uphill Battle

As a runner, it is important to never give up on the hills. Stay steady, maintain your form, and you will reach the top. The same is true in life. Hill training can be very intimidating for the novice runner. Because I spend most of my time running indoors on a treadmill, I sometimes forget about hill training altogether. Training is essential, however, when it comes to tackling hills. Whether going uphill or downhill, both present a new set of challenges. And these challenges help us to grow as athletes – both mentally and physically.

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Why Embracing the Storms in Your Life is Essential for Growth | alyssajhoward.com

Why Embracing the Storms in Your Life is Essential for Growth

It was the first weekend in June, and my mother and I decided to run a 5k race. Neither of us was well prepared, but we knew we could probably pull off the short distance. We showed up to the race bright and early only to see a handful of people waiting there to run. What we had failed to notice that morning was the fact that the weather reports were calling for a torrential downpour right around the time the race would begin. Sure enough, they were right (which almost never happens – right?!) We barely got to the starting line when the heavens opened up unleashing a crazy amount of rain.

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How to Be Prepared and Well-Trained as Believers | alyssajhoward.com

How to Be Prepared and Well-Trained as Believers

I can’t emphasize enough the importance of training when it comes to running. My very first race was a 12k, and unfortunately, I wasn’t too prepared for it. To be honest, I had just started running a few weeks prior to the race. I made it through, but it was incredibly painful. I was sore for days, and I’m pretty sure I pulled a muscle (or two). Needless to say, I will never try to do that again!

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