3 Negative Attitudes That Will Destroy Your Marriage | alyssajhoward.com

3 Negative Attitudes That Will Destroy Your Marriage

The Bible tells us to fix our thoughts on “what is true, and honorable, and right, and pure, and lovely, and admirable.” (Philippians 4:8) This outlook on life affects every aspect of our lives – including our marriage. The enemy likes to use our negative attitudes and thoughts to suck the joy out of marriages. But the good news is that we don’t have to let him. Continue Reading

The Truth About Marriage: Love is a Choice | alyssajhoward.com

The Truth About Marriage: Love is a Choice

As crazy as it sounds, divorce is almost seen as a rite of passage in today’s culture. It’s certainly seen as a viable option when our marriages hit rough times. The problem with this thinking is that ALL marriages hit rough times. So based on our culture’s standard, all marriages have times where divorce could be on the table as an option. Continue Reading

Racing to Win: 5 Principles That Will Prepare You for Ministry | alyssajhoward.com

Racing to Win: 5 Principles That Will Prepare You for Ministry

If you are a follower of Christ, you are in full-time ministry. Whether you are a pastor, a teacher, a nurse, an accountant, or a stay-at-home mom… you are called to represent Christ to everyone He has placed in your life. Pastors and teachers are wonderful (and we need them), but every believer is called to share Christ’s love, not just those in church leadership. Not all of us are called to be pastors or missionaries, but we are all called to serve, love others, and share the Gospel with those around us. Continue Reading

The True Purpose of Marriage (according to the Bible) | alyssajhoward.com

The True Purpose of Marriage (according to the Bible)

We all know the statistics. Marriage is hard. But the truth about marriage is that with the right perspective (and help from the Holy Spirit), it can be one of the greatest blessings of our lives. One of the first things we have to remember about marriage is that it was originally God’s idea. (Genesis 2:18, 21-22) Not only that, but He outlines the true purpose of marriage in His Word. Continue Reading

It's Okay to Rest: Finding Peace in the Midst of Hard Work | alyssajhoward.com

It’s Okay to Rest: Finding Peace in the Midst of Hard Work

I decided to start seriously running about 8 weeks after my second daughter was born. I was anxious to get back into shape, and running seemed like a perfect solution. Since then, I have spent most of my training days indoors on a treadmill.

Finding the time to run outdoors with two children under the age of two can be extremely difficult. (I commend anyone who tries!) With that being said, I finally made it outdoors and ran a 12K race on a challenging course with lots of hills… and hills aren’t exactly easy to train for on a treadmill. Needless to say, my legs were a bit sore!

I pushed myself pretty hard during this race, and my body needed some time to recover. After months of regular training, I found it extremely difficult to take a few days off. My head knew that my body needed to rest from the race, but my heart was dying to get back on that treadmill. Continue Reading

Training for the Hills: When Life Feels Like an Uphill Battle

As a runner, it is important to never give up on the hills. Stay steady, maintain your form, and you will reach the top. The same is true in life.

Hill training can be very intimidating for the novice runner. Because I spend most of my time running indoors on a treadmill, I sometimes forget about hill training altogether. Training is essential, however, when it comes to tackling hills. Whether going uphill or downhill, both present a new set of challenges. And these challenges help us to grow as athletes – both mentally and physically. Continue Reading

Why Embracing the Storms in Your Life is Essential for Growth | alyssajhoward.com

Why Embracing the Storms in Your Life is Essential for Growth

It was the first weekend in June, and my mother and I decided to run a 5k race. Neither of us was well prepared, but we knew we could probably pull off the short distance. We showed up to the race bright and early only to see a handful of people waiting there to run. What we had failed to notice that morning was the fact that the weather reports were calling for a torrential downpour right around the time the race would begin. Sure enough, they were right (which almost never happens – right?!) We barely got to the starting line when the heavens opened up unleashing a crazy amount of rain. Continue Reading

How to Be Prepared and Well-Trained as Believers | alyssajhoward.com

How to Be Prepared and Well-Trained as Believers

I can’t emphasize enough the importance of training when it comes to running. My very first race was a 12k, and unfortunately, I wasn’t too prepared for it. To be honest, I had just started running a few weeks prior to the race. I made it through, but it was incredibly painful. I was sore for days, and I’m pretty sure I pulled a muscle (or two). Needless to say, I will never try to do that again! Continue Reading