Training for the Hills: When Life Feels Like an Uphill Battle

As a runner, it is important to never give up on the hills. Stay steady, maintain your form, and you will reach the top. The same is true in life.

Hill training can be very intimidating for the novice runner. Because I spend most of my time running indoors on a treadmill, I sometimes forget about hill training altogether. Training is essential, however, when it comes to tackling hills. Whether going uphill or downhill, both present a new set of challenges. And these challenges help us to grow as athletes – both mentally and physically. Continue Reading

Why Embracing the Storms in Your Life is Essential for Growth | alyssajhoward.com

Why Embracing the Storms in Your Life is Essential for Growth

It was the first weekend in June, and my mother and I decided to run a 5k race. Neither of us was well prepared, but we knew we could probably pull off the short distance. We showed up to the race bright and early only to see a handful of people waiting there to run. What we had failed to notice that morning was the fact that the weather reports were calling for a torrential downpour right around the time the race would begin. Sure enough, they were right (which almost never happens – right?!) We barely got to the starting line when the heavens opened up unleashing a crazy amount of rain. Continue Reading

How to Be Prepared and Well-Trained as Believers | alyssajhoward.com

How to Be Prepared and Well-Trained as Believers

I can’t emphasize enough the importance of training when it comes to running. My very first race was a 12k, and unfortunately, I wasn’t too prepared for it. To be honest, I had just started running a few weeks prior to the race. I made it through, but it was incredibly painful. I was sore for days, and I’m pretty sure I pulled a muscle (or two). Needless to say, I will never try to do that again! Continue Reading