How to Discover True Happiness (according to the Bible)

I have yet to meet a person who doesn’t have the desire to find true happiness and contentment in their life. Truth be told, we all search for it in different ways. We focus on our careers, our families, helping others, our faith, etc. all in the hope of finding true joy.

A famous author once said that in order to be truly happy in this life we all need “someone to love, something to do, and something to hope for.” Biblically speaking, he was right… Continue Reading

The One Kind of Fear That Sets You Free | alyssajhoward.com

The One Kind of Fear That Sets You Free

I think it’s safe to say that we are all afraid of something. In this world, we are taught to be brave and face our fears head on, but that’s usually easier said than done. Fear truly is our greatest enemy. It keeps us from being at peace and enjoying life. It also keeps us from living the abundant life God has given us. Continue Reading

Have You Met My Dad? | 8 Attributes of our Heavenly Father | alyssajhoward.com

Have You Met My Dad? | 8 Attributes of our Heavenly Father

I am one of the lucky ones. I’m fairly certain that I have the best dad in the entire world. (Although, I may be a little bit biased…) One of my very first memories as a child was the time my dad took me to get ice cream after a traumatic fall landed me in urgent care in need of stitches. I must have been around three-years-old at the time, but I remember it well. I actually remember him carrying me while we picked out which flavor of ice cream I would get. Continue Reading

Pace Yourself: Learning to Endure in the Faith

One of the most important aspects of running is learning how to pace yourself. It is essential for you to pace your overall training. When working towards an upcoming race, you can’t push yourself too hard. Training properly involves a gradual progression of miles and speed. Pushing yourself too hard, too fast will ultimately result in injury and burnout.

Another way a runner paces themselves is during their individual runs. For me personally, I have a much easier time pacing myself during training than I do during races. Nerves and adrenaline kick in at the starting line, and I find myself running too fast in the beginning. I end up burning myself out too quickly and have no energy left to finish the race. I literally have to remind myself to slow down when I start running. Continue Reading

Seeking Wealth and Success: Is Money the Master of Your Life? | alyssajhoward.com

Seeking Wealth and Success: Is Money the Master of Your Life?

In our freedom driven culture, the term “master” seems to be a thing of the past. But we all serve something. We are fooling ourselves to believe that we don’t. We serve ourselves, our careers, our families, our own personal pleasures…the list goes on. The Bible is clear, however, that we can only serve one master at a time. Being loyal to one typically requires us to be disloyal to another. Continue Reading

5 Ways to Never Fear the Course God Has Placed You On | alyssajhoward.com

5 Ways to Never Fear the Course God Has Placed You On

A successful runner is ready for all of the challenges that may come. If they are preparing to race on a course with many hills, they focus on hill training. If they are training for a trail run, they will spend their time on trails. Their training will reflect the upcoming race they are about to run.

The same is true in our walk with God. He will often lead us through different terrains so that our faith and endurance grow. He knows the “race” we are preparing for, and He is faithful to “train” us appropriately. The road ahead can often be intimidating. It’s easy to allow fear to take over when you are “walking through the valley of the shadow of death” as David so eloquently put it. But David chose not to fear. He knew that he wasn’t alone on that road – and neither are we. Continue Reading

A Realistic Look at the Virtuous Woman of Proverbs 31

When speaking of the virtuous woman of Proverbs 31, Bible teachers often focus on the attributes that make her a good mother, wife, and keeper of the home. But this passage goes far beyond that. It describes her as a woman who is well-rounded with a good head on her shoulders… smart and resourceful. The virtuous woman in Proverbs 31 provides both food and clothing for her family as well as her servants, manages the home and its finances, takes care for the needy, sells her own handiwork, and speaks wisdom and teaching to others. (She is one busy lady!) Continue Reading

The True Purpose of Marriage (according to the Bible) | alyssajhoward.com

The True Purpose of Marriage (according to the Bible)

We all know the statistics. Marriage is hard. But the truth about marriage is that with the right perspective (and help from the Holy Spirit), it can be one of the greatest blessings of our lives. One of the first things we have to remember about marriage is that it was originally God’s idea. (Genesis 2:18, 21-22) Not only that, but He outlines the true purpose of marriage in His Word. Continue Reading

Taming the Tongue: Why It May Be Time for a Heart Check | alyssajhoward.com

Taming the Tongue: Why It May Be Time for a Heart Check

The Bible is clear that we have a choice to make. We can choose to speak words of life or words of death. Our words can lift others up and encourage them, or they can cause irrevocable destruction. I know that I’m not alone in admitting that my words have landed me in trouble from time to time. I’ve certainly said some things that I’m not proud of. Continue Reading

It's Okay to Rest: Finding Peace in the Midst of Hard Work | alyssajhoward.com

It’s Okay to Rest: Finding Peace in the Midst of Hard Work

I decided to start seriously running about 8 weeks after my second daughter was born. I was anxious to get back into shape, and running seemed like a perfect solution. Since then, I have spent most of my training days indoors on a treadmill.

Finding the time to run outdoors with two children under the age of two can be extremely difficult. (I commend anyone who tries!) With that being said, I finally made it outdoors and ran a 12K race on a challenging course with lots of hills… and hills aren’t exactly easy to train for on a treadmill. Needless to say, my legs were a bit sore!

I pushed myself pretty hard during this race, and my body needed some time to recover. After months of regular training, I found it extremely difficult to take a few days off. My head knew that my body needed to rest from the race, but my heart was dying to get back on that treadmill. Continue Reading

5 Reasons Why Prayer is More Than Bringing Requests to God | alyssajhoward.com

5 Reasons Why Prayer is More Than Bringing Requests to God

We talk a lot about prayer requests in church. We pray for our loved ones, our country, ourselves, and the list goes on. But here’s a part of us that knows we are called to make prayer more personal… to use this time to not just ask God for things, but to thank Him for His blessings and to spend time in His presence. Jesus is regularly seen in the Gospels praying and seeking after His Father’s heart. This is why prayer is essential to our faith. It’s our direct line of communication to God. Continue Reading

Training for the Hills: When Life Feels Like an Uphill Battle

As a runner, it is important to never give up on the hills. Stay steady, maintain your form, and you will reach the top. The same is true in life.

Hill training can be very intimidating for the novice runner. Because I spend most of my time running indoors on a treadmill, I sometimes forget about hill training altogether. Training is essential, however, when it comes to tackling hills. Whether going uphill or downhill, both present a new set of challenges. And these challenges help us to grow as athletes – both mentally and physically. Continue Reading

A Question of Identity: Who Are You Really? | alyssasjhoward.com

A Question of Identity: Who Are You Really?

Are you a follower of Christ? It’s a simple yes or no question. In Matthew chapter 26, it was a question that Peter couldn’t answer. Of all people, one would think that a disciple of Jesus could have answered that question with ease. He had walked and talked with Jesus. He had witnessed all of his miracles and teachings. Yet when put to the test, he failed. Peter could not identify himself as one of Christ’s followers. Continue Reading

True Love is Patient (even when we don't want to be) | alyssajhoward.com

True Love is Patient (even when we don’t want to be)

1 Corinthians 13 is known as the Bible’s “love” chapter. You may have heard it quoted at weddings… Christian and non-Christian alike. The chapter gives us a long list of character traits that true love exhibits. One thing I find particularly interesting about this passage is that the very first attribute listed is patience. (Everyone’s favorite – right?) Yes, true love is patient, which makes the opposite true as well. A lack of patience means we are not operating in love. Continue Reading

Facing Criticism in a World that Loves to Criticize | alyssajhoward.com

Facing Criticism in a World that Loves to Criticize

Criticism happens. Occasionally it can be a positive or constructive tool in our lives; but more often than not, it ends up leading to hurt feelings and defensive emotions. In school, our teachers critique the homework we submit. In the workplace, our boss is criticizing our job performance. At home, our friends and family critique the choices we make in life. Facing criticism is simply a part of life, and we must learn to handle it with grace and understanding. Continue Reading