I decided to start seriously running about 8 weeks after my second daughter was born. I was anxious to get back into shape, and running seemed like a perfect solution. Since then, I have spent most of my training days indoors on a treadmill.
Finding the time to run outdoors with two children under the age of two can be extremely difficult. (I commend anyone who tries!) With that being said, I finally made it outdoors and ran a 12K race on a challenging course with lots of hills… and hills aren’t exactly easy to train for on a treadmill. Needless to say, my legs were a bit sore!
I pushed myself pretty hard during this race, and my body needed some time to recover. After months of regular training, I found it extremely difficult to take a few days off. My head knew that my body needed to rest from the race, but my heart was dying to get back on that treadmill. Continue Reading
We talk a lot about prayer requests in church. We pray for our loved ones, our country, ourselves, and the list goes on. But here’s a part of us that knows we are called to make prayer more personal… to use this time to not just ask God for things, but to thank Him for His blessings and to spend time in His presence. Jesus is regularly seen in the Gospels praying and seeking after His Father’s heart. This is why prayer is essential to our faith. It’s our direct line of communication to God. Continue Reading
As a runner, it is important to never give up on the hills. Stay steady, maintain your form, and you will reach the top. The same is true in life.
Hill training can be very intimidating for the novice runner. Because I spend most of my time running indoors on a treadmill, I sometimes forget about hill training altogether. Training is essential, however, when it comes to tackling hills. Whether going uphill or downhill, both present a new set of challenges. And these challenges help us to grow as athletes – both mentally and physically. Continue Reading
Are you a follower of Christ? It’s a simple yes or no question. In Matthew chapter 26, it was a question that Peter couldn’t answer. Of all people, one would think that a disciple of Jesus could have answered that question with ease. He had walked and talked with Jesus. He had witnessed all of his miracles and teachings. Yet when put to the test, he failed. Peter could not identify himself as one of Christ’s followers. Continue Reading
It was the first weekend in June, and my mother and I decided to run a 5k race. Neither of us was well prepared, but we knew we could probably pull off the short distance. We showed up to the race bright and early only to see a handful of people waiting there to run. What we had failed to notice that morning was the fact that the weather reports were calling for a torrential downpour right around the time the race would begin. Sure enough, they were right (which almost never happens – right?!) We barely got to the starting line when the heavens opened up unleashing a crazy amount of rain. Continue Reading
1 Corinthians 13 is known as the Bible’s “love” chapter. You may have heard it quoted at weddings… Christian and non-Christian alike. The chapter gives us a long list of character traits that true love exhibits. One thing I find particularly interesting about this passage is that the very first attribute listed is patience. (Everyone’s favorite – right?) Yes, true love is patient, which makes the opposite true as well. A lack of patience means we are not operating in love. Continue Reading
Criticism happens. Occasionally it can be a positive or constructive tool in our lives; but more often than not, it ends up leading to hurt feelings and defensive emotions. In school, our teachers critique the homework we submit. In the workplace, our boss is criticizing our job performance. At home, our friends and family critique the choices we make in life. Facing criticism is simply a part of life, and we must learn to handle it with grace and understanding. Continue Reading
I can’t emphasize enough the importance of training when it comes to running. My very first race was a 12k, and unfortunately, I wasn’t too prepared for it. To be honest, I had just started running a few weeks prior to the race. I made it through, but it was incredibly painful. I was sore for days, and I’m pretty sure I pulled a muscle (or two). Needless to say, I will never try to do that again! Continue Reading
This question is becoming more and more common in today’s culture. I grew up in church my whole life, and as a believer, attending church simply came with the territory. I never questioned going because I believed that it was something Christians were fundamentally called to do… much like prayer and reading the Bible. It wasn’t until I started attending a public high school (and left the comfort of my Christian private school) that I started meeting people who claimed Christianity but didn’t see the need to attend a weekly church service. This threw me for a loop. Honestly, I knew that going to church didn’t make you a Christian. I just didn’t understand why someone wouldn’t want to go to church. Continue Reading