I think it’s safe to say that we are all afraid of something. In this world, we are taught to be brave and face our fears head on, but that’s usually easier said than done. Fear truly is our greatest enemy. It keeps us from being at peace and enjoying life. It also keeps us from living the abundant life God has given us. Continue Reading
I am one of the lucky ones. I’m fairly certain that I have the best dad in the entire world. (Although, I may be a little bit biased…) One of my very first memories as a child was the time my dad took me to get ice cream after a traumatic fall landed me in urgent care in need of stitches. I must have been around three-years-old at the time, but I remember it well. I actually remember him carrying me while we picked out which flavor of ice cream I would get. Continue Reading
One of the most important aspects of running is learning how to pace yourself. It is essential for you to pace your overall training. When working towards an upcoming race, you can’t push yourself too hard. Training properly involves a gradual progression of miles and speed. Pushing yourself too hard, too fast will ultimately result in injury and burnout.
Another way a runner paces themselves is during their individual runs. For me personally, I have a much easier time pacing myself during training than I do during races. Nerves and adrenaline kick in at the starting line, and I find myself running too fast in the beginning. I end up burning myself out too quickly and have no energy left to finish the race. I literally have to remind myself to slow down when I start running. Continue Reading
In our freedom driven culture, the term “master” seems to be a thing of the past. But we all serve something. We are fooling ourselves to believe that we don’t. We serve ourselves, our careers, our families, our own personal pleasures…the list goes on. The Bible is clear, however, that we can only serve one master at a time. Being loyal to one typically requires us to be disloyal to another. Continue Reading
A successful runner is ready for all of the challenges that may come. If they are preparing to race on a course with many hills, they focus on hill training. If they are training for a trail run, they will spend their time on trails. Their training will reflect the upcoming race they are about to run.
The same is true in our walk with God. He will often lead us through different terrains so that our faith and endurance grow. He knows the “race” we are preparing for, and He is faithful to “train” us appropriately. The road ahead can often be intimidating. It’s easy to allow fear to take over when you are “walking through the valley of the shadow of death” as David so eloquently put it. But David chose not to fear. He knew that he wasn’t alone on that road – and neither are we. Continue Reading
My husband and I took a cruise for our honeymoon. During one of the shows, they brought a couple up on stage who had been married over 50 years. And when asked how they did it, the husband replied, “Two words… I’m sorry!” Then the wife replied, “I forgive you!” We all had a good laugh at the time, but their advice proved to be incredibly wise. Marital conflict is inevitable, but a lot of it could be avoided if we would simply learn to listen, communicate effectively, and admit when we are wrong. Continue Reading
The Bible tells us to fix our thoughts on “what is true, and honorable, and right, and pure, and lovely, and admirable.” (Philippians 4:8) This outlook on life affects every aspect of our lives – including our marriage. The enemy likes to use our negative attitudes and thoughts to suck the joy out of marriages. But the good news is that we don’t have to let him. Continue Reading
As crazy as it sounds, divorce is almost seen as a rite of passage in today’s culture. It’s certainly seen as a viable option when our marriages hit rough times. The problem with this thinking is that ALL marriages hit rough times. So based on our culture’s standard, all marriages have times where divorce could be on the table as an option. Continue Reading
If you are a follower of Christ, you are in full-time ministry. Whether you are a pastor, a teacher, a nurse, an accountant, or a stay-at-home mom… you are called to represent Christ to everyone He has placed in your life. Pastors and teachers are wonderful (and we need them), but every believer is called to share Christ’s love, not just those in church leadership. Not all of us are called to be pastors or missionaries, but we are all called to serve, love others, and share the Gospel with those around us. Continue Reading
When speaking of the virtuous woman of Proverbs 31, Bible teachers often focus on the attributes that make her a good mother, wife, and keeper of the home. But this passage goes far beyond that. It describes her as a woman who is well-rounded with a good head on her shoulders… smart and resourceful. The virtuous woman in Proverbs 31 provides both food and clothing for her family as well as her servants, manages the home and its finances, takes care for the needy, sells her own handiwork, and speaks wisdom and teaching to others. (She is one busy lady!) Continue Reading
We all know the statistics. Marriage is hard. But the truth about marriage is that with the right perspective (and help from the Holy Spirit), it can be one of the greatest blessings of our lives. One of the first things we have to remember about marriage is that it was originally God’s idea. (Genesis 2:18, 21-22) Not only that, but He outlines the true purpose of marriage in His Word. Continue Reading
The Bible is clear that we have a choice to make. We can choose to speak words of life or words of death. Our words can lift others up and encourage them, or they can cause irrevocable destruction. I know that I’m not alone in admitting that my words have landed me in trouble from time to time. I’ve certainly said some things that I’m not proud of. Continue Reading
I decided to start seriously running about 8 weeks after my second daughter was born. I was anxious to get back into shape, and running seemed like a perfect solution. Since then, I have spent most of my training days indoors on a treadmill.
Finding the time to run outdoors with two children under the age of two can be extremely difficult. (I commend anyone who tries!) With that being said, I finally made it outdoors and ran a 12K race on a challenging course with lots of hills… and hills aren’t exactly easy to train for on a treadmill. Needless to say, my legs were a bit sore!
I pushed myself pretty hard during this race, and my body needed some time to recover. After months of regular training, I found it extremely difficult to take a few days off. My head knew that my body needed to rest from the race, but my heart was dying to get back on that treadmill. Continue Reading
We talk a lot about prayer requests in church. We pray for our loved ones, our country, ourselves, and the list goes on. But here’s a part of us that knows we are called to make prayer more personal… to use this time to not just ask God for things, but to thank Him for His blessings and to spend time in His presence. Jesus is regularly seen in the Gospels praying and seeking after His Father’s heart. This is why prayer is essential to our faith. It’s our direct line of communication to God. Continue Reading
As a runner, it is important to never give up on the hills. Stay steady, maintain your form, and you will reach the top. The same is true in life.
Hill training can be very intimidating for the novice runner. Because I spend most of my time running indoors on a treadmill, I sometimes forget about hill training altogether. Training is essential, however, when it comes to tackling hills. Whether going uphill or downhill, both present a new set of challenges. And these challenges help us to grow as athletes – both mentally and physically. Continue Reading